How your low carb diet is making your headaches and migraines worse. The back story Popular health influencers, self proclaimed Tik tok doctors, gym bros and even that random neighbour have all at one point preached the gospel of “Low…
HOW TO EFFECTIVELY KEEP A HEADACHE/MIGRAINE DIARY -STARTING TODAY. Not only do you need to keep a diary of that heart-melting, or maybe embarrassing moment you experienced earlier today, but it is also important to keep a detailed record of…
5 common Bad Habits that are behind your Headaches and Migraines Most times when people try to investigate the causes of their recurrent headaches, they like to look out for medical conditions with big names, long spellings and complex explanations.…
How Tech has helped in the battle against headaches and migraines This article celebrates the positive impact of technological advancements on various aspects of our lives—how we work, interact with each other, and more. While acknowledging the undeniable benefits, it…
How To Prevent Headaches and Migraines You are probably here because you are tired of experiencing headaches and migraines and you want to find a suitable method to prevent them. While some headaches are hereditary, others have unknow cause and…
Figuring out if a headache is chronic or acute can be really tricky. It’s something best left to a doctor to decide. An acute headache is one that doesn’t happen often. On the other hand, a chronic headache keeps coming…
Most times when people experience severe headaches, they are quick to assume it’s a migraine. Some times, they might be right but most of the times, they are usually wrong. I have decided to take a look at migraines first,…
Many people have been misusing the terms “headaches” and “migraines,” probably including you and me. That was before I became obsessed with headaches and migraines, reading numerous articles and books about these conditions. I’m about to share everything I’ve learned…